Personalised Exercise for Parkinson’s
Everyone experiences Parkinson’s differently, which is why your exercise programme should be tailored to you. I offer personalised 1-to-1 Parkinson’s exercise sessions designed around your ability, needs and individual goals. Whether you want to improve strength, balance, mobility, fitness or confidence, we’ll work together on practical exercises to help you move better and feel stronger.
Sessions are ideally held at Brixx Gym in Brigg, with online exercise sessions also available. Whether you are newly diagnosed, have been living with Parkinson’s for many years, or simply looking for a more tailored approach to staying active, Parkinson’s-specific exercise can form an important part of maintaining movement, independence and quality of life.
Parkinson’s Exercise Sessions for Groups
I also offer visiting Parkinson’s exercise sessions, bringing specialist movement and exercise directly to your group or organisation. This could be a one-off exercise session, a guest visit or a regular programme of Parkinson’s-focused activity. Sessions can be adapted to suit the abilities and needs of your group, making them suitable for a range of fitness and mobility levels.
I’m available to visit groups across the UK, with travel depending on location. If you run a Parkinson’s support group, community group, fitness group or other organisation that could benefit from Parkinson’s-specific exercise, I’d love to hear from you. Get in touch to discuss your requirements and see how we can help your group move more, feel stronger and build confidence through exercise.
I have been part of the group since it started. It has helped me keep my mobility and independence. The classes are well planned by Becky and as well as being essential exercise to help with our symptoms it also provides a great place to meet other people with Parkinsons. I would recommend it to anyone.
Personalised Parkinson’s exercise sessions tailored to you, your ability and your goals
Group Exercise, Guest Visits or One-to-One Sessions are available